![]() Beware, heat can make inflammation worse, so if your symptoms deteriorate, remove that heat immediately! Pop a few of what modern medication has to offer.Īspirin, acetaminophen, or ibuprofen can help a lot if the pain isn’t too ridiculous. Use a warm compress.Ī warm damp towel (use a microwave to heat it) can help to increases circulation and is often effective in providing relief to stiff muscles. Who doesn’t appreciate a good massage? Neck pain or not, it generally makes life in the moment a little better. Have a partner massage the affected area. It can work well for some, but cooling can aggravate more serious issues, so If the pain worsens, remove the ice immediately. Do your best to avoid stress.Īre you worried that the boss will find out you’ve been stealing from the business for years? Worried of an early death? Forget your problems and watch a movie or read a book! I recommend Ozark on Netflix. More rest is often the best remedy even if you just rolled out of bed. Make sure your head is supported in a neutral position and that you’ve got a comfortable pillow. If you’ve got some time to spare, lie down. That’s a lot of weight that your neck needs to support. I’ll bet you’re not very interested in exercise at the moment. You need quick relief! Here’s how to get rid of neck pain from sleeping wrong right now. There’s a lot of different things you can do to avoid this sort of neck pain after sleep in the future: change your sleeping position, try a new pillow or even, god-forbid… exercise! But what can be done about the neck pain I’m feeling right now? As a result, you’ve got a pain in the neck the next morning. ![]() Alternatively, you ignore the agitation, exacerbating the strain. Your sleeping brain might do you a solid and command your body to reposition itself so that your neck gets a little relief. Occasional neck pain from sleeping incorrectly is a common issue.ĭeep in sleep, your head can fall into a position that puts unnecessary stress upon your neck muscles. Have you woken with neck pain from sleeping in an awkward position? Often this ache is nothing more than an annoyance, but it can sometimes be extremely painful, preventing you from turning your head. Jill fell for the BOGO offer from that MyPillow guy and boy does she regret it. ![]()
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